Weigh In record (no journal entry) for 08 September 2014
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235.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 September 2014:
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2689 kcal
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Fat: 181.38g | Prot: 141.77g | Carb: 126.62g.
Breakfast: Cream of Chicken or Turkey Soup (with Milk). Lunch: Egg Omelet or Scrambled Egg with Cheese, Cream of Chicken or Turkey Soup (with Milk). Dinner: Kemps Greek Style Cottage Cheese, Zucchini, Olive Oil, Carrot Salad, Fresh Express Cabbage Salad, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Thigh. Snacks/Other: Raspberries, Water, Coffee, Cod Liver Fish Oil. more...
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3509 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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