Weigh In record (no journal entry) for 28 July 2022
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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2921 kcal
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Fat: 74.81g | Prot: 173.89g | Carb: 383.85g.
Breakfast: Banana MIO, Pesche MIO, Sale MIO, Granetti Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO, Yogurt Greco Fage 0% MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Pesche MIO, Yogurt Greco Fage 0% MIO, Nestlé Maxibon Classic, Sale MIO. Dinner: Fette Biscottate Integrali Mulino Bianco MIO, Lenticchie Esselunga MIO, Sale MIO, Filetto di Salmone Selvaggio Ondina MIO, Carote MIO. Snacks/Other: Mulino Bianco Girotondi, Nestlé Maxibon Classic, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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gaining 1.5 lb a week
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