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Yup. Eating halved restaurant portions makes a difference!
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212.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1428 kcal
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Fat: 45.53g | Prot: 79.00g | Carb: 177.80g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fazoli's Meatballs, Fazoli's Spaghetti with Marinara (Regular). Lunch: Mayonnaise , StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Red Lobster Fried Shrimp, Baked Potato (Peel Eaten), Taco Bell Burrito Supreme - Beef. more...
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losing 8.4 lb a week
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 Comments
28 Jul 22 by member: ObeseToBeast123
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When I took a 12-day trip, it really struck me how much you have to swim against the tide to eat healthy out in the world in our dysfunctional food culture. Good for you! 👍
28 Jul 22 by member: writingwyo
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28 Jul 22 by member: sugarplum_
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