Weigh In record (no journal entry) for 28 July 2022
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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935 kcal
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Fat: 40.10g | Prot: 34.52g | Carb: 104.77g.
Breakfast: Harry Sammy's Super Sandwich, Kaffee, Alpenhain Camembert Creme Natur. Lunch: Cocktailtomaten, Grill Party Mini Geflügel Bratwurst, Mischbrot. Dinner: Gut & Günstig Picco Schinken. Snacks/Other: Penny Markt Sandwich Classic, Allos Fruchtschnitte Cranberry. more...
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1810 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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losing 6.2 lb a week
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