Weigh In record (no journal entry) for 28 July 2022
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183.0 lb
Lost so far: 7.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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494 kcal
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Fat: 24.53g | Prot: 28.68g | Carb: 38.62g.
Breakfast: Сладкие Шоколадные Конфеты, 7 Days Рулет с Кремом Какао, Ржаной Хлеб, Барс Скумбрия Атлантическая в Томатном Соусе. more...
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losing 9.3 lb a week
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