chasmansfield's Journal, 08 September 2014

218.8 lb Lost so far: 26.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

---

1276 kcal

Fat: 62.62g | Prot: 95.66g | Carb: 85.36g.   Breakfast: Egg, Bacon, Rye Bread, Apples Without Skin (Cooked, Boiled), Equate Complete Multivitamin, Coffee, Benefiber Fiber Supplement. Lunch: Blue & Roquefort Cheese Salad Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: 100% Whole Grain Whole Wheat Tortilla Wraps, Sweet Corn Salsa, Avocados, Skinless Chicken Breast. Snacks/Other: Peppered Beef Jerky. more...

3371 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 6 hours, Stretching (yoga) - 20 minutes, Desk Work - 11 hours. more...