Weigh In record (no journal entry) for 26 May 2011
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157.9 lb
Lost so far: 15.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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1899 kcal
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Fat: 56.90g | Prot: 151.00g | Carb: 214.13g.
Breakfast: Clover Honey, Smart Bran Cereal, 100% Lactose Free Lowfat Milk, Chicken Sausage Spicy Andouille. Lunch: cole slaw, Baked Beans, Roasted Chicken (Half). Dinner: Grilled Vegetables, Zesty Chickpea Salad, Sea Bass. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Clover Honey, pitted dates, Apples, Bananas, Teriyaki Stick. more...
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losing 11.9 lb a week
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