Weigh In record (no journal entry) for 08 September 2014
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2456 kcal
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Fat: 86.84g | Prot: 81.32g | Carb: 297.63g.
Breakfast: Publix Red Seedless Grapes, Milk (Nonfat), Flaxseed Seeds, Tropicana Pure Premium Original Orange Juice, Quaker 100% Whole Grain Oatmeal. Lunch: Nabisco Premium Saltine Crackers Original, Beach Cliff Sardines in Water. Dinner: Olive Oil, Milk (Nonfat), Butter, Nabisco Premium Saltine Crackers Original, Cream of Potato Soup (Prepared with Milk), Borden Shredded Cheddar Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Duncan Hines Lower Fat Brownies, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Anheuser-Busch Busch Light, Anheuser-Busch Busch Beer, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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2485 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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