Weigh In record (no journal entry) for 26 May 2011
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197.6 lb
Lost so far: 22.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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2080 kcal
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Fat: 178.18g | Prot: 81.77g | Carb: 54.27g.
Breakfast: butter, coconut oil, baking powder, Whole Ground Flaxseed Meal, egg. Lunch: walnuts, peanuts, feta cheese, butter. Dinner: cheddar cheese, ground beef 80, coconut oil, Baking soda, Almond flour. Snacks/Other: jicama, tomato sauce, celery, spinach, green beans, celery. more...
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losing 4.2 lb a week
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