Weigh In record (no journal entry) for 08 September 2014
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139.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1453 kcal
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Fat: 29.50g | Prot: 41.54g | Carb: 238.84g.
Breakfast: Krentenbrood, Jam, Bruine Boterham, Sinaasappelen. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Jupiler Pils, Printana Prinsessenbonen, Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Perziken, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2310 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Swimming (moderate) - 25 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 35 minutes. more...
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losing 4.6 lb a week
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Dana@'s weight history
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