Weigh In record (no journal entry) for 26 May 2011
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292.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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2595 kcal
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Fat: 84.73g | Prot: 73.36g | Carb: 394.14g.
Breakfast: vitamin water, strawberry pop tart, 1% Fat Milk, golden grahams. Lunch: bbq potato chips, BBQ Chicken Pizza For One. Dinner: Sweet Tea, chick fil a waffle fires, chick fil a chicken nuggets. Snacks/Other: Whatchamacallit Bar, Tootsie Pop, sweet & salty nature valley. more...
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4090 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Working - 5 hours, Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 2 hours and 30 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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