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Up karena kemarin banyak makan sayur
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174.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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2613 kcal
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Fat: 93.51g | Prot: 179.37g | Carb: 261.81g.
Breakfast: Oreo Oreo Original, Fried Egg, Egg Roll with Beef and/or Pork, Fried Rice. Lunch: Boiled Egg, Vegetable Oil, Belfoods Bakso Ayam, Soybean Curd, White Rice, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Duck Egg , Beef (Lean Only Eaten). Snacks/Other: Apollo Pandan Layer Cake, 皇族 Japanese Mochi Peanut Flavor, Indofood Bumbu Kentang Goreng Rasa Keju, Watermelon, Buttered Popcorn Popped in Oil, Air Popped Popcorn . more...
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gaining 6.2 lb a week
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