desoizal's Journal, 08 September 2014

207.2 lb Lost so far: 3.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 27.66g | Prot: 244.97g | Carb: 256.56g.   Breakfast: Blueberries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Biona Organic Coconut Virgin Oil, Infinity Foods Wild Rice, Tuna. Dinner: Carrots, Baby Spinach. Snacks/Other: Honey, Blueberries, Total 0% Greek Yoghurt. more...

3145 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...