Weigh In record (no journal entry) for 27 July 2022
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212.4 lb
Lost so far: 32.1 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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216 kcal
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Fat: 2.18g | Prot: 33.76g | Carb: 16.97g.
Breakfast: Coffee with Milk. Lunch: Plum, Trader Joe's Just Chicken White Meat Chicken, Bell Peppers. more...
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gaining 0.4 lb a week
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BELLYMAN's weight history
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