Weigh In record (no journal entry) for 28 July 2022
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211.4 lb
Lost so far: 0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1327 kcal
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Fat: 56.82g | Prot: 86.37g | Carb: 116.01g.
Breakfast: Weet-Bix Weet-Bix, Natvia 100% Natural Sweetener, So Good Almond Coconut Milk Unsweetened, So Good Barista Edition Almond. Lunch: Bulla Thickened Cream , Potato, Broccoli , Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , Mushrooms, Garlic Powder, Beef Steak (Lean Only Eaten), Western Star Supersoft. Dinner: Chicken Breast Meat , Always Fresh Black Olives Sliced, Perfect Italiano Perfect Pizza, Capsicum, Primo Premium Shortcut Bacon, Capsicum, Garlic Powder, Mushrooms, Tip Top Sandwich Thins Lightly Seeded. Snacks/Other: So Good Barista Edition Almond, So Good Almond Coconut Milk Unsweetened, Bananas , Kraft Singles Original. more...
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losing 32.4 lb a week
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