Tanya49's Journal, 08 September 2014

141.1 lb Lost so far: 5.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

737 kcal

Fat: 20.60g | Prot: 72.57g | Carb: 71.66g.   Breakfast: Cinnamon, Bokomo Bokomo Protein Oats - Original Flavour, Milk, Coffee, Health Connection Wholefoods JUST PROTIEN JUST SOY /Serving, GNC Pro Performance 100% Whey Protein, Apples. Lunch: Cherry Tomatoes, I&J Hake Fillet. Dinner: Broccoli, Cauliflower, Pork Steak or Cutlet, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Grapefruit. more...

2154 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...