laci3's Journal, 26 May 2011

196.0 lb Lost so far: 24.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 118.80g | Prot: 81.52g | Carb: 188.78g.   Breakfast: Breaded Pork Fritter Sandwich, Beer. Lunch: Pasta Bolognese. Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Peanuts. more...

3318 kcal

Activities & Exercise: Squash or Handball - 1 hour, Resting - 6 hours and 33 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 12 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...