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1560 calorie avg
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388.2 lb
Lost so far: 8.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1305 kcal
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Fat: 42.82g | Prot: 68.01g | Carb: 172.64g.
Breakfast: Coffee-Mate Original Powder Creamer, Coca-Cola Cherry Coke (Can), York Peppermint Patties (Snack Size). Lunch: Bacon, Jalapeno Peppers , Sweet Onions , Tyson Foods Grilled & Ready Chicken Breast Strips, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Yellow Rice, Lean Ground Beef. Snacks/Other: Kroger Vitamin D Whole Milk. more...
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losing 7.9 lb a week
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