Weigh In record (no journal entry) for 08 September 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 September 2014:
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1842 kcal
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Fat: 131.35g | Prot: 107.61g | Carb: 55.46g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Spinach (Drained Solids, Canned), Kraft American Cheese Slice, Fried Egg. Dinner: Cheddar Cheese, Parmesan Cheese (Grated), Tomato Puree, Egg, Cream Cheese. Snacks/Other: Kraft American Cheese Slice, Whole Wheat Bread, Frankfurter or Hot Dog, Chili Con Carne. more...
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