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Well so much for that loss not lasting…Still 10 pounds gone and 12” less feels good. Happy hump day all! 😊
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158.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1863 kcal
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Fat: 71.36g | Prot: 76.56g | Carb: 236.00g.
Breakfast: Coffee with Cream and Sugar, Blueberry Muffins (with Low Fat 2% Milk) . Lunch: Pork Chop (Lean and Fat Eaten), Green Giant Niblets Corn, Boiled Potato, Mushroom Soup. Dinner: Baked Beans , Pizza Pizza Pepperoni Pizza (Medium), Roasted Potato. more...
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gaining 3.3 lb a week
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