Weigh In record (no journal entry) for 27 July 2022
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1870 kcal
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Fat: 84.01g | Prot: 135.34g | Carb: 135.87g.
Breakfast: Private Selection Tikka Masala Simmer Sauce, Meyenberg Goat Milk, Meyenberg Goat Milk. Lunch: Apples , Carrot Juice, Beets , Meijer Walnut Halves. Dinner: White Rice, Skinless Chicken Breast, Spinach , Grilled Chicken. more...
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losing 4.2 lb a week
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