Weigh In record (no journal entry) for 27 July 2022
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198.3 lb
Lost so far: 18.5 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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806 kcal
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Fat: 61.39g | Prot: 47.95g | Carb: 11.53g.
Breakfast: Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Lunch: Genuine Steak House Brand Beef Ribeye Steak, Fried Egg, Tapatio Hot Sauce. Dinner: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. Snacks/Other: Rosina Italian Style Meatballs, Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
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losing 5.6 lb a week
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