kireeonna's Journal, 02 August 2009

slimfast!

168.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 39.57g | Prot: 38.27g | Carb: 159.51g.   Breakfast: Optima Shakes - French Vanilla. Lunch: G2 Orange, Coleslaw, Fish Sandwich with Spread on Bun. Snacks/Other: Beer. more...

2304 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours, Driving - 1 hour. more...