Weigh In record (no journal entry) for 27 July 2022
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213.3 lb
Lost so far: 116.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1806 kcal
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Fat: 48.10g | Prot: 72.73g | Carb: 269.70g.
Breakfast: Silk Vanilla Soymilk. Lunch: Cooked Summer Squash (from Fresh), White Rice. Dinner: ConAgra Foods Egg Beaters, Simply Nature Mild Sweet Italian Chicken Sausage, Spinach , White Rice. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Plums , Sour Patch Kids, Quaker Popped Rice Crisps - Cheddar Cheese, Cracker Barrel Garlic & Herb Cheddar Cheese Stick, Snyder's of Hanover Mini Pretzels (Package). more...
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losing 23.1 lb a week
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