dmddavis's Journal, 26 May 2011

146.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1290 kcal

Fat: 31.79g | Prot: 86.36g | Carb: 177.05g.   Breakfast: Unsweetened Soy Milk, Total Whole Grain Cereal, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Beef Steak (Lean Only Eaten), Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 98% Fat Free Flour Tortillas (Fajita Size), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Smoked or Cured Ham (Lean and Fat Eaten), Frozen Cut Green Beans, 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Crackerfuls Cheddar Cheese, Greek Style Nonfat Yogurt - Blueberry, Water. more...

3083 kcal

Activities & Exercise: Standing - 5 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 5 hours and 45 minutes. more...