Weigh In record (no journal entry) for 08 September 2014
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1166 kcal
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Fat: 49.85g | Prot: 66.50g | Carb: 113.81g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо, Огурец (с Кожурой), BSN Протеин Syntha-6. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Пискаревский Творог Зерненый со Сливками. Dinner: Emco Мюсли Печенье с Шоколадом, Start! Crispy Chocolate. more...
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1856 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 6 hours, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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