Weigh In record (no journal entry) for 27 July 2022
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213.5 lb
Lost so far: 18.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1334 kcal
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Fat: 93.55g | Prot: 95.22g | Carb: 28.83g.
Lunch: Heavy Cream, Starbucks Caffe Americano (Grande), Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Butter (Salted), Broccoli , Wal-Mart Top Sirloin Steak, Wegmans Whole Baby Bella Mushrooms. more...
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losing 3.5 lb a week
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