eymacd's Journal, 08 September 2014

142.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 30.87g | Prot: 45.22g | Carb: 229.91g.   Lunch: Cape Cod 40% Reduced Fat Potato Chips, Pepsi Pepsi (20 oz), Boots Smoked Salmon and Cream Cheese Bagel. Dinner: Duck Sauce, Potato French Fries, Wing Zone Chicken Fingers (3 Pieces). more...

1738 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...