Weigh In record (no journal entry) for 07 September 2014
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144.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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1693 kcal
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Fat: 81.27g | Prot: 68.83g | Carb: 193.47g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Silk Original Soy Milk, Blueberries , Coffee with Milk and Sugar, Lemon. Lunch: Wasa Crisp'n Light Mild Rye Crackerbread, Almond Butter, Zucchini , Trader Joe's Raw Pumpkin Seeds, Trader Joe's Organic Garbanzo Beans, Stop & Shop Baby Carrots. Dinner: Brown Rice (Medium-Grain, Cooked) , Broccoli , Baked or Broiled Salmon. Snacks/Other: Peanuts, Ghirardelli 60% Cacao Bittersweet Chocolate Baking Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2043 kcal
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Activities & Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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