Weigh In record (no journal entry) for 27 July 2022
|
216.8 lb
Lost so far: 88.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2022:
|
2043 kcal
|
Fat: 82.81g | Prot: 93.54g | Carb: 229.13g.
Breakfast: Cream (Half & Half) , Cream (Half & Half, Fat Free) , Welch's Grape Jelly, Peanut Butter, Maier's Premium Italian Bread. Lunch: Trader Joe's Balsamic Vinaigrette, Sargento Deli Style Sliced Provolone Cheese, Cooked Broccoli (Fat Added in Cooking), Italian Sausage, Kontos Panini Bread. Dinner: Locatelli Pecorino Romano, Broccoli , Skinless Chicken Breast, Olive Oil , Rigatoni. more...
|
|
2955 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|