Weigh In record (no journal entry) for 27 July 2022
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1239 kcal
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Fat: 90.56g | Prot: 82.06g | Carb: 27.17g.
Breakfast: Equate High Performance Protein Shake - Vanilla. Lunch: No Sugar Company Keto Cup, Iceberg Lettuce (Includes Crisphead Types) , Hometown Buffet Shredded Cheddar Cheese, Egg. Dinner: Great Value Grated Parmesan Cheese, Winn-Dixie Zucchini, Olive Oil , Calavo Avocado. Snacks/Other: Jell-O Sugar Free Cherry, Great Value Whipped Cream Cheese Spread, Kroger Pork Rinds, Jell-O Sugar Free Cherry. more...
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losing 7.0 lb a week
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