Weigh In record (no journal entry) for 27 July 2022
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158.7 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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286 kcal
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Fat: 14.60g | Prot: 7.20g | Carb: 32.00g.
Breakfast: Pão da Hora Pão de Queijo . more...
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losing 1.8 lb a week
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Carlacftorres's weight history
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