Weigh In record (no journal entry) for 27 July 2022
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164.5 lb
Lost so far: 56.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1198 kcal
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Fat: 72.69g | Prot: 79.53g | Carb: 54.53g.
Breakfast: AH Blauwe Bessen, Adam's Brot Helles, Lijnzaadolie. Lunch: Myprotein Clear Whey Isolate. Dinner: PE Nutrition Whey Proteïne, Milbona Greek Style Yoghurt Creamy, Goudse Kaas, Melkan Roomboter Ongezouten, Bloemkool. more...
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losing 1.5 lb a week
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enasky's weight history
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