madamelaine's Journal, 27 July 2022

176.8 lb Lost so far: 1.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 57.78g | Prot: 57.15g | Carb: 201.10g.   Breakfast: Egg white bites, Vitafusion Fiber Well Sugar Free Gummies, Harris Teeter Blueberries. Lunch: Great Value Almond Milk Original Unsweetened, Simply Nature Pumpkin Seed & Flax Granola Cereal. Dinner: McDonald's Hamburger, McDonald's French Fries (Kids), McDonald's French Fries (Kids). Snacks/Other: Choceur Raisin & Nut Chocolate , RxBar Chocolate Sea Salt, Red Delicious Apples. more...

2337 kcal

Activities & Exercise: Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...