cenobite's Journal, 25 May 2011

201.6 lb Lost so far: 9.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 55.52g | Prot: 75.60g | Carb: 246.13g.   Breakfast: Breakfast Jack. Lunch: 12" Orchard Chicken Salad. Dinner: Falafel Chickpea Balls, 100% whole wheat, Falafel Chips. Snacks/Other: Hummus, Brown Ale Beer. more...

2645 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...