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Back at it.
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213.2 lb
Lost so far: 38.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1320 kcal
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Fat: 41.25g | Prot: 79.50g | Carb: 151.00g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Fazoli's Garlic Breadstick, Fazoli's Meatballs, Fazoli's Spaghetti with Marinara (Regular). more...
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gaining 0.6 lb a week
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