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177.2 @ bedtime
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175.5 lb
Lost so far: 2.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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715 kcal
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Fat: 29.47g | Prot: 21.15g | Carb: 85.21g.
Breakfast: Coffee with Cream. Lunch: Ruby Kist Pomegranate Cranberry 100% Juice, Ruby Kist Pomegranate Cranberry 100% Juice, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Cooked Green String Beans (from Fresh), Dockside Classics Crab Cakes. Snacks/Other: No Name Soda Crackers, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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gaining 3.5 lb a week
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