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I'm starting Ketogenic diet. I will be doing the Cyclical Ketogenic diet, which is 5-6 days low carb high fat and 1-2 day high carb low fat. I will stick to 5 days on, 2 days off.
For exercise, I do Crossfit 3-4 times per week.
I also have been Intermittent Fasting for awhile, so I'm used to purposefully skipping breakfast and eating from 12:00 PM until 8:00 PM. Unless my body reacts negatively I will incorporate IF as well to the plan.
Plan:
Monday - Friday
159P 152F 30C (grams)
Saturday - Sunday
1st 24 hrs: 144P 64F 675C
2nd 24 hrs: 135P 33F 335C
I'm at 180 lbs, 14% body fat. I would like to be 170 lbs, 8-10% body fat.
I will continue this plan until the goal is reached.
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1822 kcal
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Fat: 54.93g | Prot: 46.99g | Carb: 290.88g.
Breakfast: Jap Chae - Noodles, Kokomen Noodles. Lunch: Kal Gook Soo - Anchovy, Ritz Mini Ritz Bits Sandwiches. Dinner: Beef, Brown Rice, Seaweed Soup, Bananas, Activia Vanilla Yogurt. more...
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