Weigh In record (no journal entry) for 27 July 2022
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245.8 lb
Lost so far: 19.2 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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538 kcal
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Fat: 42.59g | Prot: 35.06g | Carb: 3.38g.
Breakfast: Кофе с Молоком, Бабушкина Крынка Сыр Российский. more...
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losing 8.7 lb a week
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