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Nun wird es ernst - muss in die frühere Spur -
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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816 kcal
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Fat: 31.22g | Prot: 21.50g | Carb: 116.43g.
Breakfast: Alpenhain Camembert Creme Natur, Kaffee, Knäckebrot, Kerrygold Butter. Lunch: Kokosmilch, Reis (Gekocht), Maggi Currysoße, Lauch, Gekochter Brokkoli (Frischware). Dinner: Alpenhain Camembert Creme Natur, Kerrygold Extra Ungesalzen, Mischbrot. more...
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1840 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 3 hours, Resting - 10 hours and 10 minutes. more...
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gaining 6.2 lb a week
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