Weigh In record (no journal entry) for 27 July 2022
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216.1 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1339 kcal
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Fat: 73.08g | Prot: 94.44g | Carb: 80.62g.
Breakfast: Natvia 100% Natural Sweetener, So Good Barista Edition Almond, Weet-Bix Weet-Bix. Lunch: Capsicum, Woolworths Coleslaw, Millel Parmesan Cheese Shaved, Woolworths Rainbow Coleslaw, Baby Spinach, Western Star Supersoft, Mushrooms, Pine Nuts (Pignolias), Garlic Powder, Beef Steak (Lean Only Eaten), Pecans. Dinner: Broccoli , Capsicum, Mushrooms, Chicken Breast Meat, Garlic Powder, Cauliflower. Snacks/Other: Farmers Union Greek Style Natural Yogurt, So Good Almond Coconut Milk Unsweetened, Bananas , Kraft Singles Original. more...
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losing 7.7 lb a week
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