Weigh In record (no journal entry) for 26 July 2022
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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920 kcal
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Fat: 50.21g | Prot: 36.51g | Carb: 85.75g.
Breakfast: Белый Хлеб, Доброфлот Сардина Тихоокеанская Натуральная с Добавлением Масла. Lunch: Лента Сыр Косичка, Пятерочка Кекс Маффин Шоколадный, Буше Каша Пшённая на Молоке. Snacks/Other: Булочка. more...
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losing 9.3 lb a week
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