Weigh In record (no journal entry) for 27 July 2022
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172.0 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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2391 kcal
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Fat: 30.09g | Prot: 190.83g | Carb: 335.75g.
Breakfast: Mele - MM, Pesche - MM, le Naturelle Albume d'uovo - MM, Kellogg's Coco Pops, Now Foods Ultra Omega 3, Isolate Fiitzone - MM. Elevenses: Pesche - MM. Lunch: Alce Nero Fusilli Integrali Farro - MM, Carote - MM, Passata di Pomodoro, Bovino Italiano Carne Macinata Magro - MM. Tea: Isolate Fiitzone - MM, le Naturelle Albume d'uovo - MM, Prozis Porridge Riso - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM. Dinner: Bovino Italiano Carne Macinata Magro - MM, Alce Nero Fusilli Integrali Farro - MM, Carote - MM, Passata di Pomodoro. more...
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losing 3.1 lb a week
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