unamoyer's Journal, 07 September 2014

268.2 lb Lost so far: 10.8 lb.    Still to go: 118.2 lb.    Diet followed 100%.

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733 kcal

Fat: 51.65g | Prot: 62.44g | Carb: 8.16g.   Breakfast: Herbal Tea, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Food Lion Pork Rinds, Laughing Cow Mini Babybel Original Cheese, Oscar Mayer Hard Salami. Dinner: Dasani Bottled Water (16.9 oz), Horseradish, American Value Green Beans (Canned), Roast Beef. Snacks/Other: Food Lion Pork Rinds, Canada Dry Diet Ginger Ale. more...

3372 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...