EWB1's Journal, 25 May 2011

225.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 56.96g | Prot: 92.62g | Carb: 171.61g.   Breakfast: Propel Zero - Grape, 1% Fat Milk, Crunchy Honey Nut Squares. Lunch: Propel Zero - Grape, Pineapple, 12 Multigrain Sticks Pretzels, Natural Creamy Peanut Butter. Dinner: Propel Zero - Grape, Chicken Breast, Mixed Vegetables (Solids and Liquids, Canned), Spinach, Steamed or Boiled Scallops. Snacks/Other: Pecan Nuts, Propel Zero - Grape, 12 Multigrain Sticks Pretzels, Watermelon, Pineapple. more...

3990 kcal

Activities & Exercise: Motor-Cross - 1 hour, Exercise machine (moderate) - 35 minutes, Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Sleeping - 6 hours and 25 minutes, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour. more...