Weigh In record (no journal entry) for 25 May 2011
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186.8 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2432 kcal
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Fat: 50.06g | Prot: 180.90g | Carb: 334.25g.
Breakfast: mott's apple sauce, hmr vanilla, special k choc, hmr cereal, stonyfield organic. Lunch: hmr vanilla, hmr pb, laughing cow, pepperidge farm whole grain. Dinner: hmr savory, hmr bar, tomatoes and cucumber, avocado, salad, goya black beans, extra lean ground turkey. Snacks/Other: kashi tlc, Mini Pretzels, hmr bar, kashi tlc honey sesame. more...
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2896 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Weight Training (moderate) - 55 minutes, Desk Work - 3 hours, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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