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Tuesday 7/26/22 🕠 5:30 pm 530 calories nauseous
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133.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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784 kcal
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Fat: 38.84g | Prot: 73.81g | Carb: 44.63g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Ikea Swedish Meatballs, Brownie. more...
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losing 8.4 lb a week
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