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Dia 6
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255.3 lb
Lost so far: 7.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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557 kcal
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Fat: 41.02g | Prot: 28.26g | Carb: 20.33g.
Breakfast: Egg. Lunch: Fresh Pork Sausage . Dinner: Bonduelle Milho Cozido no Vapor . Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 1.5 lb a week
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