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Dia 5
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255.5 lb
Lost so far: 6.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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807 kcal
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Fat: 60.92g | Prot: 47.72g | Carb: 21.45g.
Breakfast: Hortifruti Limão. Lunch: Roasted Salted Cashew Nuts, Sadia Mussarela, Egg. more...
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gaining 4.6 lb a week
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