Weigh In record (no journal entry) for 07 September 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 September 2014:
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2075 kcal
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Fat: 155.76g | Prot: 130.87g | Carb: 37.07g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Kraft American Cheese Slice, Spinach (Drained Solids, Canned), Cream Cheese, Fried Egg. Lunch: Tomato Sauce, Parmesan Cheese (Grated), Cream Cheese, Egg, Cheddar Cheese. Snacks/Other: Ground Beef (95% Lean / 5% Fat), Spinach (Drained Solids, Canned), David Seeds Pumpkin Seeds, Roasted Soybeans (Mature Seeds, Salted), Almonds. more...
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2106 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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